READY, SET, ROUTINE: Part II: Routines as Self-Care


Speaker: Samantha Gambino, PsyD, Licensed Clinical Psychologist

Dr. Samantha Gambino
Dr. Samantha Gambino is a New York State Licensed School-Clinical Psychologist specializing in mental health and overall wellness. She is a mental health consultant for wellness businesses and brands, and has a private practice in New York City. Dr. Gambino holds a PsyD from Pace University and is a candidate in the NYU Postdoctoral Program in Psychotherapy and Psychoanalysis.

Talking points: How routines are beneficial for our overall mental health, how consistency decreases anxiety, boundary setting to protect routines

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