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Holiday Self-Care

Author: Office of Human Resources

White mug of hot chocolate with a marshmallow snowman "soaking," propped by red & white candy cane "arms". The snowman has a smiley face. A red ribbon is tied around the mug. A lit lantern and a miniature wooden sled with marshmallows sit near a cold windowpane.
The holidays can bring both joy and stress. Make time for self-care with these supportive resources from ND Well-Being:
  • Find Your Calm: Use the Calm app for quick meditations, stress resets, or Sleep Stories.
  • Carebridge EAP: The Carebridge Employee Assistance Program offers free, confidential counseling, coaching, and financial guidance to navigate holiday pressures.
  • Move for Mood: Try a short Wellbeats yoga session, guided walk, or low-impact workout to boost energy and reduce tension.
  • Self-Care Series: In partnership with the Notre Dame Wellness Center and NDHR, join our 8-session virtual Self-Care Series—30-minute webinars twice a week focused on practical tools to build resilience and lasting self-care habits.