Self-Care Series
Take 30 minutes twice a week to invest in your own well-being.
In partnership with the Notre Dame Wellness Center and NDHR, we are offering an 8-session virtual Self-Care Series designed to help you strengthen your resilience, manage stress, and create lasting self-care habits.
Self-care isn’t selfish. It’s how we sustain our energy, compassion, and effectiveness. Each 30-minute webinar focuses on practical tools and real-life strategies to help you care for your mental, emotional, and physical health.
November 19 – Prioritizing Sleep as an Act of Self-Care
Time: 12:00 PM – 12:30 PM
Explore the link between rest and well-being, and learn simple strategies to improve your sleep quality.
Zoom Link: https://notredame.zoom.us/j/91545838989?pwd=NoEcMnha5WZgN99RbpGDEaALscS7ce.1
Originally published at hr.nd.edu.