Self-Care Series
Take 30 minutes twice a week to invest in your own well-being.
In partnership with the Notre Dame Wellness Center and NDHR, we are offering an 8-session virtual Self-Care Series designed to help you strengthen your resilience, manage stress, and create lasting self-care habits.
Self-care isn’t selfish. It’s how we sustain our energy, compassion, and effectiveness. Each 30-minute webinar focuses on practical tools and real-life strategies to help you care for your mental, emotional, and physical health.
November 12 – Adopt a Self-Care Mindset
Time: 12:00 PM – 12:30 PM
Discover what self-care truly means, how to distinguish it from distractions, and create your own personalized self-care plan.
Zoom Link: https://notredame.zoom.us/j/99313776746?pwd=u2CN3A7b7UTJKO7Z4UxKkeulfBxNFl.1
Originally published at hr.nd.edu.